Infrared saunas heat your body directly using infrared light panels at lower air temperatures (typically 49-60°C), while traditional saunas heat the air to higher temperatures (71-93°C) using a stove with heated rocks. Neither type is universally "better" — the right choice depends on your health goals, heat tolerance, space, electrical requirements, and personal preference. Martin Services sells both infrared and traditional saunas across Powassan, North Bay, and surrounding communities.
How They Work Differently
Traditional saunas — whether electric, wood-fired, or gas — heat rocks that radiate warmth into the enclosed space, raising the air temperature significantly. You can pour water on the rocks to create steam (loyly), which increases the perceived heat and humidity. This is the classic Finnish sauna experience that has been practiced for centuries. Infrared saunas use panels that emit infrared light waves, which penetrate your skin and warm your body directly without heating the surrounding air to the same degree. The experience feels gentler and more tolerable for people who find traditional sauna heat overwhelming.
Health Benefits
Both sauna types promote sweating, relaxation, improved circulation, and muscle recovery. Traditional saunas offer the steam option, which some users prefer for respiratory benefits and a more intense heat experience. Infrared saunas are often marketed for deeper tissue penetration at lower temperatures, making sessions more comfortable for extended periods. Research supports health benefits for both types, and the best choice often comes down to which experience you enjoy more — because the sauna you use regularly is the one that delivers results.
Practical Considerations for Northern Ontario
Traditional saunas require more power (often 240V dedicated circuits for electric models) and produce more heat, which means better insulation and ventilation are needed. They take 30-45 minutes to preheat. Infrared saunas typically plug into a standard outlet, heat up in 10-15 minutes, and are easier to install in existing spaces. For Northern Ontario homeowners, both types work excellently — there is nothing quite like stepping out of a hot sauna into crisp Northern Ontario winter air.
Ready to explore sauna options? Call Martin Services at (249) 506-9211 for expert advice. We sell and install saunas throughout Powassan, North Bay, and surrounding areas.